When To Take Creatine

When to take creatine is a question that is asked by many body builders. When looking at bottles of creatine in your health food store you may find it very confusing, as they all seem to differ in their recommendations. Some recommend before a workout, some after and some even recommend during.

One of the things you need to consider, in determining when to take creatine, is what your meals are made of, and what time you are eating. When taking supplements it is important to learn how different types of diets can affect your response to creatine. It is important to research creatine, and what it can do for you, but just as important you need to research the different companies who are producing creatine.

When it comes to the question of when to take creatine it is also important to take into consideration any medical conditions that you may have, as well as any medications you may be on. People who are elderly or diabetic must use creatine with caution, but it is also perfectly safe, and more often, very beneficial.

Although research is still ongoing, the common belief is that you should take creatine right after you have finished your workout. It is during this time that your body is in a highly receptive state to absorb creatine. You can even extend the benefits of taking creatine at this time if you combine it with fruit juice. The fruit juices that you choose should be of simple sugars such as dextrose or glucose.

Research has shown that taking creatine before your workout is not the most optimum time. Foods that are considered low glycemic are what one should be eating before a workout. One normally takes creatine with foods that are high in glycemic sugars. These are exactly what you need to avoid before a workout. You do not want to experience a crash in your energy level, and this is exactly what can happen.

While you are in the middle of a workout is not a good time to use creatine. At this time you could actually be creating obstacles to your performance levels. Dehydration can have an effect on how well you perform.

One thing to remember when you ask yourself the question of when to take creatine, you need to understand that you do need to take it daily, in order to get the maximum effect and benefits. It does not matter whether or not you are going to exercise that day. Your goal is to work toward building up significant levels in the tissue of your muscles. As your muscles become saturated, you will be at the optimum time to receive the maximum benefits of creatine. If you only take creatine when you work out, you will not be building sufficient loads and this will result in your muscles not receiving the most optimal results.

When to take creatine on days you do not work out is another question often asked. Most research recommends that you take it early morning, as this is when your muscles normally crave nutrition, and this provides conditions that are optimal for assimilation of the creatine.

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Filed under: Creatine

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