Creatine Benefits

Creatine is the highest selling bodybuilding booster and athletes swear that Creatine Benefits are the best.

Long term safety data for Creatine has not been established as of now. There is also certain concern regarding the effects of Creatine effects on individuals with already impaired kidney function and diabetes.

Short term Creatine Benefits have however been scientifically proven and established.

With health supplements becoming a booming business, one has to understand that these products are not regulated or validated by FDA.

Creatine benefits can be achieved only if it is combined with workout and exercise, and not merely by consuming huge quantities of it. When you combine both you get stronger and gain lean muscle mass.

Creatine by itself does not help to lose fat. When combined with weight lifting Creatine increases lean muscles. To enjoy the benefits of Creatine one must always stay hydrated during the entire workout session. Drinking too much alcohol or caffeine will dehydrate you. This not only impairs the Creatine Benefits partly, but also makes you prone to muscle tears and tissue damage.

Creatine has proven that it has very minimal side effects. Creatine helps in regeneration of ATP and hence boosts energy for workouts. It has also shown to improve brain and memory performance in vegetarians.

Creatine has shown to possess therapeutic value for older people especially for conditions such as: muscle atrophy, atrophy, Parkinson’s disease, Huntington’s disease and brain pathologies.

Creatine can have the ability to safeguard against inflammation; muscle and tissue tear at least after exercise.

Creatine Benefits are felt only for short term workouts and athletes. As such it has not proven to be very effective in long term workouts like marathon or long distance running. However in the 1992 Olympics in Barcelona Creatine became very popular and has been ever since. Today Creatine is considered the best bodybuilding supplement available.

Another research on Creatine benefits in treating Neuromuscular Dystrophy has been discovered. Persons with the symptoms were given Creatine equal to 10 grams for five days and then the dosage was reduced to 5 grams a day for 5 days. Studies revealed that the handgrip, flexibility of knees, and weight increased.

In some people, Creatine can raise the levels of it’s by product Creatinine.

Elevated Creatinine is just an indicator, cannot be the cause of kidney dysfunction. Several studies have found out that Creatine supplements have no harmful side effects on the kidney function of healthy individuals.

People with history of kidney dysfunction should avoid Creatine supplements.

By and large Creatine has been found to have very minimal side effects.

Some persons experience muscle cramps while taking Creatine. This is because they are not well hydrated. Each gram of Creatine should be taken with 8 ounces of water to avoid cramps.

Creatine is available as powder, pills and liquid. The benefits of Creatine are more readily available when consumed as powder with fruit juice or liquid. Creatine is safe even if excess doses are taken, because the excess Creatine is excreted.

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