Building Muscle Fast – 5 Mistakes That Hold You Back

There are many mistakes a bodybuilder can make during a training regime on the quest to building muscle fast that will most likely hold him back from getting results; could you be one of the many bodybuilders making these mistakes?

1. No Cardio

Cardio is essential to a mass muscle gaining program; it improves your circulatory system, allowing your body to be able to distribute required nutrients to your muscles for rebuilding and growing. Not only that, it increases your appetite which allows you to eat more. Cardio is vital to building muscle fast.

2. Not enough Recovery

Many bodybuilders are actually training too much, with hardly any time to recover. Recovery is actually when your body builds muscle and is essential to maintaining and increasing muscle. It also lets you recover mentally to be ready to give it all you have for your next workout! After all, if you haven’t got much motivation, you will not focus as much; therefore the workout will not be as intense as it is required.

3. No Goals

This usually occurs after a competition; ask your judges where you need to improve and sit down with your personal trainer and go through building your next workout plan with him. This will let you focus on the task at hand, rather than going about it blindly.

4. Low Food Intake

This one I have done myself many times; I only found out when I actually went on a 1 week trip to North Africa, and had slightly more to eat than I would normally have. I was in for a shock, my gains almost doubled despite not training that week! This should put the emphasis on recovery periods and eating clean healthy food at periodic times, to feed your hungry muscles.

5. Not Eating

Yes, I have actually seen people do this during their off season thinking they will get away with it gaining too much fat during bulking. This is a common misconception; if the body is allowed to become hungry during a time of its recovery or after training, it will eat through your new build muscle growth so fast, that you can lose most of your gains within 2 weeks if you actually skipped meals. So NEVER SKIP A MEAL if you are aiming  to be building muscle fast!

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