There are many things you can do to increase your rate of gaining your muscle mass. Here are some of the things you can do according to bodybuilding magazine:

1. Increase your weights

The best and most obvious way to increase your muscle gains is to increase your weights in the gym progressively. So every workout is harder than the next, but shouldn’t be too hard that you fail to recover by the next workout.

2. Workout two times a day

Yes I said it. Workout more than one time a day and your body will go crazy in building more muscle. Don’t do this for longer than 2 weeks as this will cause over training if done for long term. So if you train 4 times a week, train 6 times a week for 2 weeks and then go back to your normal workout plan.

Click Here For The Ultimate Bodybuilding Program

3. Adjust your reps

Many argue that slow and steady reps are the only way to increasing muscle mass; however from experience I know that adjusting the reps in any way, increases muscle mass as it shocks the body into doing something it does not normally do. So if you normally do slow reps, do high reps for 2 weeks and see how it goes.

4. Go Crazy on your workouts

Do all reps till failure; in other words, if you are doing a biceps curl, do it until you cannot do it anymore; wait 1-2 minutes, and do it again! This is another method used by bodybuilders when they are stuck in a rut and do not seem to be gaining anymore.

5. Target Big Muscle groups

Do more squats and back exercises with med-heavy weight (70%-85% 1 rep max). This will force release of more hormones in your body to go towards building even more muscle mass.

6. Rest

This cannot be emphasized enough; recovery is the only time when your muscles actually grow; so make sure you are getting 8-9 hours of sleep. Don’t keep any lights on in the room you sleep, as this inhabits the body’s ability to going into the deeper, vital modes of sleep, where growth hormone is released for rebuilding muscle.

Click Here For The Ultimate Bodybuilding Program

Compensation Disclosure: This site receives compensation for referred sales of some or all mentioned products. For more information please read the Disclaimer

There are many mistakes a bodybuilder can make during a training regime on the quest to building muscle fast that will most likely hold him back from getting results; could you be one of the many bodybuilders making these mistakes?

1. No Cardio

Cardio is essential to a mass muscle gaining program; it improves your circulatory system, allowing your body to be able to distribute required nutrients to your muscles for rebuilding and growing. Not only that, it increases your appetite which allows you to eat more. Cardio is vital to building muscle fast.

2. Not enough Recovery

Many bodybuilders are actually training too much, with hardly any time to recover. Recovery is actually when your body builds muscle and is essential to maintaining and increasing muscle. It also lets you recover mentally to be ready to give it all you have for your next workout! After all, if you haven’t got much motivation, you will not focus as much; therefore the workout will not be as intense as it is required.

3. No Goals

This usually occurs after a competition; ask your judges where you need to improve and sit down with your personal trainer and go through building your next workout plan with him. This will let you focus on the task at hand, rather than going about it blindly.

4. Low Food Intake

This one I have done myself many times; I only found out when I actually went on a 1 week trip to North Africa, and had slightly more to eat than I would normally have. I was in for a shock, my gains almost doubled despite not training that week! This should put the emphasis on recovery periods and eating clean healthy food at periodic times, to feed your hungry muscles.

5. Not Eating

Yes, I have actually seen people do this during their off season thinking they will get away with it gaining too much fat during bulking. This is a common misconception; if the body is allowed to become hungry during a time of its recovery or after training, it will eat through your new build muscle growth so fast, that you can lose most of your gains within 2 weeks if you actually skipped meals. So NEVER SKIP A MEAL if you are aiming  to be building muscle fast!

Click Here For The Ultimate Bodybuilding Program

Compensation Disclosure: This site receives compensation for referred sales of some or all mentioned products. For more information please read the Disclaimer

There are many ways you can train to reach your fitness goals when it comes to bodybuilding. It doesn’t matter if your goal is to gain more muscle, lose fat or simply increase your strength. The most advanced system for overall perfection only happens when you use the periodization method with your weight training routines.

The periodization method is when you divide your training through the phases for optimal gains and recovery.

The phases include:

• Hypertrophy: This is the growth stage of muscles where your diet is to eat high amount of calories; CLEAN HEALTHY calories. Your weight training regime will consist of 3-6 sets of 12-20 repetitions of 60-80% of your 1-rep maximum.

• Strength: This phase is when your diet still includes high calories, however your weight training regime is 3-6 sets of only 1-5 reps; using 80%-120% of your 1-rep max.

• Cutting: During this phase, you cut your calories to the bare minimal to maintain your muscle gains, and workout to decrease your fat percentage. This phase is sometimes joined with the endurance phase. Reps are high and using only 50%-60% of your 1-rep max

• Endurance: This phase is usually when more cardio is introduced to lose fat; aiming to keep fat percentage at around 3%-7%. This phase usually happens during spring time, just before the summer; or just before any bodybuilding competition.

• Recovery: This phase is used in-between the other major phases such as Hypertrophy and Strength because of the nature of the program. It helps avoid over training and allows the body to grow to its maximum potential in terms of muscle. This phase is often ignored by some bodybuilders as they see this as wasting time; however this is a vital part of reaching any bodybuilding goal, whether it is fat loss, or muscle gain.

Now that I have given you the raw essentials needed to create a master workout program, you should get right to it to design your master piece. The next cycle you do design, you will then know where to increase the weights for gradual increase of strength and muscle!

It is also a great idea to keep your diet journal in the same book as your periodization workout plan; this will remind you of what phase you are in, and to keep all efforts working towards one goal and set your weight training routines accordingly.

Click Here For The Ultimate Bodybuilding Program

Compensation Disclosure: This site receives compensation for referred sales of some or all mentioned products. For more information please read the Disclaimer

There are many bodybuilding workouts out there; however I have a workout program for you that should shock your muscles to encourage new growth and even more fat loss. I have built this workout regime to focus on a 4 times per week training; therefore it is not for the light hearted bodybuilder. If you are serious about bodybuilding, than this is for you.

I have only presented four routines here, but it should give you an idea on how your body reacts to various training regimes; so you can tell what exercises are most effective in producing the best results for you.

You will notice that I have purposely focused on bodybuilding workouts of the larger muscle groups, as they are often ignored; legs being the most ignored part of them all, and the arms and chest being the focus of a training regime.

Focusing on your chest and arms will actually get your body out of balance and have a negative effect on your posture as well as your general quality of life; so always target larger muscle groups first and then work on the other smaller muscle groups.

Click Here For The Ultimate Bodybuilding Program

Click Here For The Ultimate Bodybuilding Program

Compensation Disclosure: This site receives compensation for referred sales of some or all mentioned products. For more information please read the Disclaimer

There are many ways to reach your ideal body; but what are the most effective ones for your specific type of body and your goal. Are you aiming for fat loss? Gaining mass? Strength?

That is one question that is never asked in any bodybuilding website and therefore is greatly overlooked when planning a bodybuilding workout regime. You have to realize that, you cannot copy off someone else’s workout regime and bodybuilding tips while expecting the most effective results for YOU.

In this article, I will explain what is the best way to find your most effective workout regime for any of your bodybuilding goals (muscle gain, fat loss etc).

The best way to gain muscle mass…

You have read it before; countless bodybuilders giving various bodybuilding tips on the best way to gain muscle mass. The problem is, everyone’s body type is different, it will never be as effective as finding your own bodybuilding workout plan.

Click Here For The Ultimate Bodybuilding Program

Here is the “advice” given on various bodybuilding magazines we will have a closer look at now:

• “Do Slow reps for gaining muscle mass”
• “Workout biggest muscles to gain mass overall”
• “Avoid cardio as it can eat through your muscle gains”

These might seem like honest, sensible advice when read in magazines; however they can be dangerous if you actually haven’t worked out your best bodybuilding type. Say, you start to avoid cardio to work on muscle mass; when your body actually needs both to reach its optimal levels in distributing/circulating nutrients.

This is when you have chosen to ignore your body and simply following an empty piece of advice, which was probably said with the best of intentions.

The key is to train consciously and look how your body reacts to it. This way you can adjust your workouts accordingly; you can read a million articles on bodybuilding tips and how to eBooks or even take several different supplements, but you will never get the control you need until you focus and concentrate on each and every workout session consciously and find out what is the best for you own body.

Many wannabe bodybuilders follow regimes given by others in magazines very blindly; this can be a cause for serious concern. That is why I suggest you look at your own habits whilst training, so that you can change and improve your bodybuilding workouts; this is the ONLY way to long term results that not only make you look great, but feel fantastic!

Click Here For The Ultimate Bodybuilding Program

Compensation Disclosure: This site receives compensation for referred sales of some or all mentioned products. For more information please read the Disclaimer

Once you have made the commitment to start building up your body, people usually go out and look for the best creatine supplement to help them achieve their goals. Choosing the best creatine supplement that is also within your budget can be a daunting task.

One of the first things you need to understand is that creatine monohydrate is the basic synthetic that your body usually produces naturally. Creatine helps to provide more energy to your body and its organs, and more specifically your muscles. As your muscles receive more energy they will be able to work longer and harder. Monohydrate is one of the basic building blocks, and any creatine you choose should have plenty of this in it. When choosing the best creatine supplement you want one that has been around for a long time, has had considerable research done on it and has been deemed safe and effective.

Some people do not respond well to creatine and this is something you need to be aware of when buying this product. If you are seeing gains using monohydrate, but not what you expect, you can try out different brands until you find one that is good for your body. Since everyone has a unique body, many bodies will react differently to some of the different supplements they are taking. One does not necessarily need to do creatine loading. It’s a decision based on your own preferences of whether or not you want to cycle it. Those who do cycle may lose a small amount of weight when they go off cycle, and it’s usually not muscle that you are losing.

When it comes to choosing the best creatine supplement you want to make sure that your are getting the highest quality creatine monohydrate, and that it is pure pharmaceutical. This ensures that you are getting a totally safe product, and one that should be the most effective for you. One thing you do have to be careful of, is that you do not overload your body once your muscles have become saturated. The best creatine supplement will come with specific instructions so that you get the best and most desired results from the product.

Anyone trying to choose a creatine product also needs to ensure that it has the Creapure brand of approval. If it does, then you can rest assured that the product you are purchasing is safe. Since your goal is to improve your body you want to make sure you are choosing the best creatine supplement that is widely used and tested for good results. It’s also important to go online and read the reviews of different products, to help ensure that you are getting the best product. There are many brands out there that are not good quality products, and price will not necessarily be an indication that the product is good.

Beside looking for quality, you want it to taste good, and it should also mix well. You want to make sure you are getting the best value for the money you are spending, and know whether or not it has the Creapure stamp of approval.