“Probably the greatest selling point on this book is the price. At a relatively cheap price compared to the other e-books, this book does provide adequate information about muscle gaining. Coupled with less-than-professional design and advertisements for supplements and products strewn throughout, this book read like fitness magazine. I couldn’t go more than 20 pages in the book without running into another advertisement.”
Actual user review at reviewica.com

“Bio-Genetic Muscle stresses that diet is the single most important factor in your success, and they also heavily endorse the use of certain supplement “stacks” to help you achieve results.

They also include a section on how to precisely measure body fat using a skin fold caliper, but the program does not include one, you’ll have to purchase that separately.

The workout portion of the program is very demanding but very basic and effective. If you attempt a workout like the Bio-Genetic Muscle program, you’d better make sure that you are firing on all cylinders with your diet program or you’ll find yourself over trained.

If you need advice on supplements, the Bio-Genetic program does a good job reviewing protein, but we didn’t necessarily like the fact that they are promoting their own supplement store in the book.”
Actual user review at musclebuildingreviews.com

“The Good: There was not much nonsense. Vince cut to the chase and told me what I needed to know about how to get fit.

The Bad: None

The Bottom Line: The book was fun to read, the workout worked, and I love the meal plan. Great product!” Actual customer review at reviewica.com

“Hey man I have the program and its very worth it. Read the book, apply his knowledge and follow the workout program and I guarantee you’ll get results. I did it last winter and then I followed it with his No nonsense fat cutting program which you will get when u purchase the muscle building guide. I just completed the fat cutting program and I am competing in a bodybuilding and fitness expo in 2 months. You can also contact Vince through email which u will get and I talk to him regularly about pre contest diets and routines for my competition. Good luck.” Actual customer review at answers.yahoo.com

“The Good: I was able to build some muscle. I liked the eating guide that was made for a low budget; it really helped me a lot. The workout guide felt really good to do too.

The Bad: It was pretty long. I did not feel like reading that much. Maybe I am a little lazy but I just wanted something to tell me exactly what to do and nothing more.

The Bottom Line: There is no doubt that it works. I have always been kind of skinny and not able to gain much muscle, but I noticed gains within 2 weeks after I started using this. Even if it was kind of long, you can just skip over what you don’t feel like reading.” Actual customer review at reviewica.com

“Well, there are only a few things I don’t like. No nonsense Muscle Building has one major problem; it’s too full of valuable information. When I first read through the report and watched the videos, I was so overwhelmed by the amount of information Vince has packed in, I felt like hanging up my hat and finding an easier read.

Then, I realized I was simply crazy. I’ve encountered far too many half asked muscle building guides that were full of fluff and skimpy on the hard-hitting details, while No Nonsense Muscle Building goes step-by-step into everything I needed to learn about building serious muscle.

The second thing I don’t like about No Nonsense Muscle Building is that the reports are distributed in PDF format (this is the most common way eBook reports are formatted, which allow for you to download them extremely easily)

The only reason I’m complaining about the PDF format is because No Nonsense Muscle Building isn’t exactly a ’short report’. It’s literally a book-length manuscript with tons of diagrams and how-to’s. You pretty much have to print it out in order to follow along. I went through two ink cartridges printing it out myself. (You could always read it off your computer screen, but I like to have a copy that I can hold in my hands)

Also, Vince’s instructional videos that come with the course are of such high quality and so full of detail that each runs over 10, even 20 minutes. Because of this it would take me and my slow internet quite some time to download them. I found myself sitting in front of my computer, sipping a cup of coffee eagerly waiting for them to download.” Actual customer review at ezinearticles.com

The e-book starts out incredibly “preachy”… however, after reading past those parts, I found the book to contain essential information about every aspect of the body and why things work…

The great thing about this book is the included nutrition guides for the cheap, the expensive, and the vegetarian diets. All work greatly and are also differentiated by calorie size (2,500-5,500 daily). Each book contains strict diet plans starting from getting out of bed to sleep. Plus, all of the diets can be substituted and switched around to better suit your needs and tastes.

Also included in the e-book is a very detailed workout guide that can accommodate anyone’s busy schedule.” Actual user review at reviewica.com

“What you get is a disorganized ebook that leaves you a bit confused.
One thing I found odd about this ebook is it never really gets around to telling anyone how to “get huge.” Instead, it works on the assumption that you are coming to it overweight. That isn’t necessarily how I would read the marketing and sales page. I would instead expect to get a complete look at both the bulking and cutting phases of bodybuilding training.”Actual customer review at gain-weight-muscle-fast

“The workouts are scattered over 12 different pages. You’ll need to piece them back together. I was also not too crazy about the product delivery method that involves several steps to complete, and Mac users may find it difficult to use the .exe file as they will have to go through additional steps to view the program… “Actual customer feedback at musclebuildingreviews

“He never really gets around to telling anyone how to “get huge. I found this program lacking. The dieting information is okay but not exceptional. The cardio information is weak. The supplements section is weak (dated). The weight training information is okay. The copyright information on my copy was 2002 – I bought this ebook in the middle of 2007…”Actual customer review on yahoo answers

“The results are great. That really isn’t the amazing part. What is amazing is how good the results are for a lot less invested time. For me, my time is worth money and I can’t stand working out for an hour and than coming home in the evening and trying to figure out all 6 meals for tomorrow. That’s hard. I just need something simple, and doesn’t eat up time.” Actual user review at wordpress.com

“what I found most interesting in Jon’s book was his full disclosure of the supplement scams. I went from taking 9 different products a day down to just two.” Actual user review at bodybuilding magazine

“In the advertising for this book he claims that most people that are working out are wasting their time. He showed me that I was one of those people wasting their time. I’m now off the supplements, spending less time in my workouts, and building muscle faster than I ever have.” Actual user review at blogspot.com

“While most “get in shape fast” books claim you need to start taking a vast array of supplements, this one actually reveals that the vast majority of supplements aren’t worth the money and can in fact hinder your progress.”

“This is not a straight mass gain program but rather a general introduction to the world of bodybuilding and fitness. Mass gain, however, is one of Marc’s passions and how to gain weight is sufficiently covered. A sample nutrition and weight training program are provided.” Actual user review at gain-weight-muscle-fast.com

“Thanks, Marc, for putting this information so clearly out there. It’s refreshing to see someone like yourself that doesn’t buy into the stereotypes and misinformation around fitness.

I, too, feel compelled to dispel the myths put forward by the diet and fitness industries… a lot of it is, to put it mildly, “bull.” Actual user review at hubpages.com

“Following your simple program, I have gone from 235 lbs to 221 lbs in the first 17 days! That’s 14 lbs lost in 2 1/2 weeks! I know they say you should lose only 1 to 2 lbs a week, but I attribute the loss of my weight to a major overhaul in my lifestyle. I feel so much better, I have more energy, and now, I actually look forward to my gym visits. My face looks a thinner, my clothes fit better, and people have asked me if I have lost weight.” Actual user review at answers.yahoo.com

“The Good: The workouts are killer. I feel like I get a great session in every time. The beauty of this is that the workouts aren’t too long. They are designed to fit working people’s schedule. I can leave work, swing by the gym, and still be home in time for supper.

The Bad: It was a bit lengthy and I think some of the gains were exaggerated.

The Bottom Line: The Truth About Building Muscle helped me out. I used to be lost when I went to the gym, I found out that I had been working out completely wrong.” Actual user review at reviewica.com

“Imagine what it would be like if…

Somebody like Sean told you step by step what you needed to do to gain the most muscle possible? Without all the complicated formulas and steps and without making bodybuilding like rocket science.

Well he does. Sean doesn’t make big promises and he doesn’t go into the deep research like a Will Brink but what he does do nicely is just give you the facts, the proven fundamentals that we all talk about on DB and puts them into an easy to read guide.

Everyone knows you should probably print these things out as reading a PDF on the computer would make you blind. The nice thing about this book is that it wasn’t 400 pages. I finished it in a couple of days and had a plan ready to go.

From the moment you step into the gym until you shut your eyes at night, Sean’s got you covered.” actual user review at the discussbodybuilding.com forum

“The program works. The workout plan was great and it had all the of the info i need to keep a great log of the whole process. The meal plans were awesome too. I have had a rough time with the dieat part of everything before, but this system seemed to help more than any others.

The Bad: I did not notice any downsides.

The Bottom Line: I have tried many different things in the past. Tons of supplements and a few different programs to help build muscle but nothing ever actually helped me much. The Truth was the first program I have used that I could actually notice how much more it helped me out. A definite A+ from me!”Actual user review at reviewica.com

“First good thing is that I have gotten bigger and stronger. The whole HIT thing is cool. I leave the gym feeling like I got a heck of a workout.

The Bad: It did take me a long time to download the video.

The Bottom Line: Basically, the system works great. The only problem I had was not one with the book itself, but my internet connection. I have become pretty nervous about buying stuff online because it seems like there are a lot of scams waiting to screw me over, but this one proved to be for real. It worked for me and thats all I care bout.” Actual user review at reviewica.com